The 28-Day Keto Challenge 2019 Review – Will it Work for You?

28-Day Keto Challenge is an online guide that acts as your support system, nutrition coach and weight loss expert to transitioning into the keto lifestyle to get in the best shape of your life and to achieve optimal health. The keto diet is a wildly popular style of diet that, instead of restricting you to nothing but green vegetables, it focuses on low-carb, high-fat foods. Yes, you can even eat bacon and butter. And no, there’s no magic weight loss pill, ancient yoga stretch or meditation chants to repeat – spoiler alert, those things never work for sustainable, healthy weight loss. So, if you’re ready to form new healthy habits that go beyond your diet and extend into a healthy lifestyle, then it’s time to take the 28-Day Keto Challenge. Here’s what you can expect when you get started.

28-Day Keto Challenge Review

What is the 28-Day Keto Challenge?

Studies have shown that it takes as little as 18 days to form a new habit; 28-Day Keto Challenge serves are your guide to doing just that and to transforming your current lifestyle into a keto-friendly one. It’s highly focused on eating a low-carb, high-fat diet that puts your body into ketosis which is a normal metabolic process that burns stored fat for energy. You can still eat all the foods you love, as long as you make substitutes for the ingredients that aren’t good for you.

You receive immediate access to the program as soon as you purchase; you just go in and access or download the content onto your desktop computer, laptop, tablet or smartphone. This includes:

  1. Keto Diet – The Basics
  2. Eating on Keto Meal Plan and Tips for Curbing Cravings
  3. Intermittent Fasting – Tips for Success
  4. Keto and Friends – Dealing with Social Pressures
  5. Keto Flu – Beating it in a Healthy Way
  6. Ketosis – Tips for Staying in Ketosis
  7. Macros – A Micro Look at Macro Nutrients
  8. 28-Day Meal Plan
  9. BONUS: Chocolate Fat Bombs and Desserts
  10. BONUS: Keto Desserts
  11. BONUS: Keto Friendly Avocado Recipes
  12. BONUS: Supplements Guide

Put all of this together and you have a comprehensive guide that educates, guides, supports, advises, and shows you how to transform your life by forming new keto-friendly habits.

Since everything is online (or downloaded onto your tech devices depending on what you choose), you have the program with you whenever and wherever you go. You don’t have to lug around massive textbooks or worry about getting to the grocery store only to realize you’ve left the shopping list at home. Everything is readily available to you as long as you have your computer, laptop, tablet or smartphone.

Now, if you’ve had bad luck with weight loss programs in the past (haven’t we all?), and are intimidated to try something new, you have two months to give the 28-Day Keto Challenge with the 60 Day Money Back Guarantee. That means you can complete the program two times before deciding if boosting your body’s natural ketosis capabilities is for you.

Overview of the 28-Day Keto Challenge Program

28-Day Keto Challenge is the most comprehensive keto program out there. It comes with an abundance of valuable information that teaches you exactly what ketosis is and how it helps you lose weight. Then, it comes into the types of foods that will help increase ketosis and keep you in it longer, how to overcome social situations and temptations, and much more. And once you have all the knowledge you need to understand how the keto diet will improve your life and health, it provides you with a 28-day plan to putting your newfound knowledge into action.

To help you understand just how much you get when you start the 28-Day Keto Challenge I’ve decided to give you a sneak peek inside some of the components:

  1. Keto Diet – The Basics

Learn the basics of the keto diet – how it works and who it works for, the benefits, keto shopping lists, and tips for success.

  1. Eating on Keto Meal Plan and Tips for Curbing Cravings

Access 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options, healthy tips for overcoming cravings and a 28-Day meal plan.

  1. Intermittent Fasting – Tips for Success

Learn about intermittent fasting, the five different types, and the benefits of using intermittent fasting to kickstart ketosis and accelerate fat loss.

  1. Keto and Friends – Dealing with Social Pressures

Learn how to survive social pressures and temptations.

  1. Keto Flu – Beating it in a Healthy Way

Learn helpful ways to lessening the keto flu symptoms.

  1. Ketosis – Tips for Staying in Ketosis

Learn how to tell if you’re in ketosis, as well as helpful tips for staying in ketosis longer to maximize your weight loss.

  1. Macros – A Micro Look at Macro Nutrients

Learn how to calculate how many grams of protein, fat, and carbs you’re eating each day, and how to use this information to stay in ketosis.

You also receive the following bonuses for absolutely free, and a free sample of fat-burning ice cream:

  1. BONUS: Chocolate Fat Bombs and Desserts
  2. BONUS: Keto Desserts
  3. BONUS: Keto Friendly Avocado Recipes
  4. BONUS: Supplements Guide

keto diet plan for beginners

Advantages of the Program

The best advantage of all is that you have everything you need to embark on the keto journey. Even if you aren’t familiar with the keto diet, the 28-Day Keto Challenge gives you the information needed, so you can understand what it’s all about and whether or not it’s for you. It also helps that thousands of people have successfully, permanently lost weight – for good.

Having the program online and in digital format is also a huge benefit, as it ensures you have what you need to commit to turning this program into your new lifestyle. This also leaves little to no room for excuses which was great.

The 60 Day Money Back Guarantee was an awesome confidence boost that makes getting started risk-free, but as soon as I got started, I didn’t think, even once, about returning this program as it doesn’t take long to look and feel great.

Disadvantages of the Program

The 28-Day Keto Challenge leaves very little room for disadvantages. You have absolutely everything you need to succeed – from meal plans to shopping lists, recipes, information, tips, you name it.

However, if I had to choose something, I would say that it would be nice to have a physical copy of the program since some people don’t like technology. Though there is a huge benefit to having it digitally, so I understand why this isn’t offered.


The Verdict

The 28-Day Keto Challenge guides you along the way to activating ketosis through diet, and turning your new diet into a habit. It is your support system, nutrition coach and weight loss expert – and you have two months to try it with the 60 Day Money Guarantee!



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