Here is a list of my favorite Keto resources and products. I created this list to help you guys and benefit from the amazing products for a person living a Keto lifestyle. I have tried each of the products on this list and highly recommend them all.
Education is key and knowledge is power. Check out these books to continue learning about the ketogenic diet.
- Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- The Complete Ketogenic Diet for Beginners
- The Keto Diet
Ketone Test Products
Use these products to test if you are in ketosis. Click here to see how each one of these work.
Who said you cant have a sweet tooth while in ketosis? Use these chocolate products for baking or just to snack on.
- Lily’s Chocolate Chips
- Lily’s Candy Bars
- ChocZero Keto Bark
- Drinking Chocolate
- Diabetic Kitchen Gourmet Chocolate Brownie Mix
You don’t have to knock yourself out of ketosis just for a snack, check out these keto snacks.
Sauces and Condiments
You may have noticed your favorite condiments are packed full of sugar, but never fear, the keto condiment list is here.
- Lankato Sugar-Free Maple Syrup
- Rao’s Homemade Marinara
- Sugar-Free Ketchup
- Sugar-Free BBQ Sauce
- Primal Kitchen Mayo
- ChocZero’s Caramel Syrup
- ChocZero’s Chocolate,, Syrup
- ChocZero’s Vanilla Syrup
Thickening Agent for Soups, Sauces, and Desserts
A must have for keto baking
These are perfect flour substitutes for some good keto baking.
Baking / Cooking Items
These few other items are awesome to have on hand to make your kitchen endeavors easier to manage. I especially love Lily’s chocolate chips!
- Cacao Nibs
- Lily’s Chocolate Chips
- Unsweetened Coconut
- Coconut Cream
- Cacao Butter
- Palmini Pasta
- Pork Rind Breadcrumbs
MCT Oil/Collagen/Protein Powder
Adding MCT Oil and Collagen to your routine is a must. These are our preferred brands.
- Perfect Unflavored Keto Protein Powder
- Perfect Keto Collagen Powder
- Left Coast Performance MCT Oil
- Vital Proteins Collagen Peptides
Get those healthy fats in with these keto friendly oils
Use these sweeteners to replace sugar for baking, cooking, and drinking.
- Lakanto Monkfruit Classic
- Lakanto Monkfruit Powdered
- Swerve Granulated
- Monkfruit Brown Sugar
- Stevia Drops
Spices / Seasoning
- Kick ‘N Chicken Seasoning
- Trader Joe’s Everything but the Bagel Seasoning
- Pink Himalayan Salt
- Sea Salt
- Ground Pepper
- Ground Cinnamon
- Ground Ginger
- Ground Nutmeg
- Ground Clove
Baking Pans/Fat Bomb Molds/Misc:
Every home cook needs some tools to make their recipes turn out beautiful. These are very popular items.