How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Before and after Back in the summer of 2001, Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn’t even sure how exactly much she weighed. “I stopped weighing myself at 225 lbs (102 kg),” she admits. “I probably weighed about 240-250 pounds (109-113 kg). I’d had my …

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The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!”

Over 405,000 people have signed up for our The Custom Keto Diet (Check my review here). You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a  keto diet.Here are new fantastic stories from the people who’ve taken the challenge: Feedback Loved it! I’ve lost 8 lbs …

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How To Lose Weight In 1 Week: Drop 10 Pounds In 7 Days

Serious weight watchers know that with the right types of food and fitness strategies, it is possible to drop 10 pounds in seven days. If this is your goal and would like to lose more in the weeks after, you will first need to commit to following the rules. You can lose weight in just …

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Woman loses 100 pounds in 1 year, thanks to keto diet and intermittent fasting

On New Year’s Eve 2018, someone snapped a picture of Jenny Wagner. When she saw it, she was horrified. She knew she had gained weight, but seeing a photo of herself at 240 pounds was shocking. “I had gotten to the point where I absolutely loathed seeing my reflection,” the 30-year-old from outside of Jacksonville, …

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5 Ingredient Keto Cheesecake Recipe

Here is a great Keto cheesecake recipe that only requires 5 ingredients. Your family will love this Keto cheesecake, check out the recipe below   • 24 oz cream cheese • 2 cups yogurt • 2 1/2 tsp vanilla extract • 1 tbsp lemon juice • 2/3 cup erythritol • 1/4 cup almond flour Instructions …

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Why Ketosis Helps You Reduce Cravings & Hunger

If you’re embarking on a weight-loss journey, chances are you’ll run into the nutritional ketosis diet. But have you ever wondered if (and why) ketosis can help you lose weight? First, let me assure you that it can. In fact, even mainstream doctors are suggesting ketogenic diets for an entire host of patients, including those …

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How Fast Will You Lose Weight with Keto?

Once you’ve made it through the first week of keto and you are in ketosis, fat will steadily fall off your body (as long as you are in a calorie deficit). The average weight loss at this point is around 1-2 pounds per week — the majority of it coming from fat. As you get …

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