How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
Before and after Back in the summer of 2001, Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn’t even sure how exactly much she weighed. “I stopped weighing myself at 225 lbs (102 kg),” she admits. “I probably weighed about 240-250 pounds (109-113 kg). I’d had my …
Read moreHow Melissa lost 100 pounds with a keto diet, and kept it off for 15 years