How To Lose Weight In 1 Week: Drop 10 Pounds In 7 Days

Serious weight watchers know that with the right types of food and fitness strategies, it is possible to drop 10 pounds in seven days. If this is your goal and would like to lose more in the weeks after, you will first need to commit to following the rules. You can lose weight in just …

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Woman loses 100 pounds in 1 year, thanks to keto diet and intermittent fasting

On New Year’s Eve 2018, someone snapped a picture of Jenny Wagner. When she saw it, she was horrified. She knew she had gained weight, but seeing a photo of herself at 240 pounds was shocking. “I had gotten to the point where I absolutely loathed seeing my reflection,” the 30-year-old from outside of Jacksonville, …

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5 Ingredient Keto Cheesecake Recipe

Here is a great Keto cheesecake recipe that only requires 5 ingredients. Your family will love this Keto cheesecake, check out the recipe below   • 24 oz cream cheese • 2 cups yogurt • 2 1/2 tsp vanilla extract • 1 tbsp lemon juice • 2/3 cup erythritol • 1/4 cup almond flour Instructions …

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Why Ketosis Helps You Reduce Cravings & Hunger

If you’re embarking on a weight-loss journey, chances are you’ll run into the nutritional ketosis diet. But have you ever wondered if (and why) ketosis can help you lose weight? First, let me assure you that it can. In fact, even mainstream doctors are suggesting ketogenic diets for an entire host of patients, including those …

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How Fast Will You Lose Weight with Keto?

Once you’ve made it through the first week of keto and you are in ketosis, fat will steadily fall off your body (as long as you are in a calorie deficit). The average weight loss at this point is around 1-2 pounds per week — the majority of it coming from fat. As you get …

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Keto Chocolate Chip Blondie Recipe

In case you don’t know what a Blondie is, it is basically a vanilla brownie. This Keto Blondie is delicious and packed full of chocolate chips making it a great Keto dessert. Check the recipe out below. Ingredients • 10 tbsp Butter softened • ⅔ c Swerve • 2 Eggs beaten • 2 tsp Vanilla …

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Keto Egg Loaf French Toast Sticks Perfect For A Family Breakfast

This Keto French Toast Sticks recipe uses a modified egg loaf with coconut flour and a homemade keto cinnamon sugar. It is perfect for a family breakfast and the kids will love this Keto French Toast Recipe. Check the recipe out below.   Egg Loaf French Toast Sticks • 6 large eggs • 6 oz …

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Keto Cheeseburger Pie Recipe

This Keto cheeseburger pie is the perfect keto recipe to make when you are craving some McDonald’s. It has all the favorite Keto stables including cheese, hamburger, and almond flour. Best of, families love this Keto recipe. Check it out below. Ingredients • 1 lb ground beef or venison burger • 1 cup onion chopped …

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