Keto Rules for Beginners: The First Three Weeks

One of the less discussed aspects of taking up the keto diet is how difficult the first three weeks can be. Everyone setting out on their keto journey has to endure the transition from a ‘standard’ carbohydrate heavy eating regimen to one based on fats and leafy greens.

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7 day diet safe way to lose 15 pounds

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4 WEEK WEIGHT LOSS PLAN: Get into the best shape of your life