Keto Fried Chicken Tenders – The Keto God


These Keto chicken tenders are perfect for the kids as a lunch time meal after school as a dinner with the entire family.

They are crunchy but juicy and go great with some zucchini fries or Keto cauliflower Mac & Cheese.

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INGREDIENTS

• 8 ounces chicken breast tenderloins, about 6 pieces

• 1 cup almond flour

• 1 teaspoon salt

• 1 teaspoon pepper

• 1/4 cup Heavy Whipping

• 1 large egg

INSTRUCTIONS

1. For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.

2. Add almond flour to a shallow dish or pan, season with salt & pepper.

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3. Coat both sides of chicken with flour.

4. Fry in small batches until golden brown and internal temperature reaches 160º.

5. Dip in your favorite keto friendly sauce.


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