Keto Diet Menu: 30-Day Keto Meal Plan for Beginners

If you want to lose 20 pounds in 1 week you have to try the keto or ketogenic diet. This low-carb, high-fat diet forces your body into the state of ketosis where it starts to burn fat for energy, melting pounds off your body faster than any other diet. #ketodiet #ketogenic #lowcarbrecipe

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