Keto Diet 10-20-30 – Healthy Meals Mom Information recipes for Keto, Paleo and low carb diets

How to count macros? I created this guide to help you determine the amount of each food group you should be eating on the Keto diet. This chart uses my 10:20:30 approach to counting your macros and makes following Keto much easier! keto diet guide for weight loss. #keto #ketogenic #ketogenicdiet

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4 WEEK WEIGHT LOSS PLAN: Get into the best shape of your life