How would you like to have all the flavor of a birthday cake I Side if a healthy low carb protein packed shake?
This Keto protein shake taste just like actual birthday cake minus the sugar and guilt. Check out the recipe below.
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•1/4 cup heavy cream
•1 tablespoon grass-fed butter (like Kerrygold), softened
•1 cup unsweetened vanilla almond milk
•1/4 teaspoon pure vanilla extract, or to taste
•1/8 teaspoon pure almond extract, or to taste
•heaping 1/3 cup grass-fed vanilla whey protein powder (about 35 grams)
•1 to 1 1/2 cups crushed ice
•2-3 tablespoons erythritol, confectioners
•liquid stevia to taste, optional
•pinch or two xanthan gum, optional for extra thickening
1. Add heavy cream to blender. (I prefer to use a small, personal-size blender.) Blend for a minute or so until the cream has churned into a thick whipped cream. (Tilt the blender to the side if needed to engage the blender blade with the cream.)
2. Add the softened butter, almond milk, vanilla extract, and almond extract. Blend for about 30 seconds. Then add the protein powder and crushed ice. Blend for a minute or so.
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Nobody would be able to guess that these cookies are sugar free. They are perfect for parents looking to get their kids to reduce the amount of sugar they consume.
3. Add erythritol and optional liquid stevia. I suggest adding a bit and then tasting to see if you need more. If you want a thicker shake, add a sprinkle of xanthan gum. Blend until combined.
4. Divide into two glasses. Garnish with freshly made whipped cream and sugar-free sprinkles. Enjoy!