In a nutshell, the keto diet is a low-carb, high-fat diet. It lowers blood sugar…

In a nutshell, the keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels while it shifts the body’s metabolism away from carbs and towards fat and ketones. Switching from running on glucose (or sugar) for energy, our bodies turn into fat-burning machines by burning dietary fat and body fat instead. keto diet #freeprintable grocery list #ketodiet

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