The Custom Keto Diet is one of the healthiest, most effective, and easy to follow weight loss programs available on the internet today. Why exactly? Well, probably because it doesn’t treat you like a generic human.
It’s a diet tailored to you, customized to meet your goals, and based on your unique traits: age, sex, body weight, activity level, and even dietary preferences. By taking into account all of these tiny factors, the Custom Keto Diet achieves huge success in the vast majority of people – with over 3,000 happy reviews confirming just that.
In this Custom Keto Diet Review, we’ll take a good look at how it works and what exactly makes it so effective.
A quick reminder: why excess weight is a big deal
According to the most recent CDC report, 93.3 million of adult Americans had obesity in 2016, and another 80.2 million were overweight. Combined, that’s 60.7% of the country’s population!
This problem isn’t just a matter of looks. Excess weight and obesity significantly increase the risk of:
- High blood pressure
- Type 2 diabetes
- Cardiovascular issues
- Some types of cancer
- Sleep apnea and other respiratory problems
- All-cause mortality
The last point is particularly alarming. After all, studies have reported that obesity may reduce life expectancy by 6.5 to 17 years!
With so many diets, weight loss supplements, and fat-burning strategies around, why is excess weight and obesity still a problem? Moreover, how is the Custom Keto Diet any different?
Why most Diets don’t work (and even can make you gain weight)
Anyone who has ever struggled with excess weight or obesity knows that most diets out there aren’t really effective. Sure, they may help you burn a few pounds in the first week, but then comes a weight plateau. In the worst-case scenario, you start to gain weight after that.
But how is that possible? Aren’t diets meant to burn your weight instead of increasing it?
Here’s a short list of possible reasons:
1. Some Diets are too Strict
In this case, you won’t be able to stick to it long enough to see significant results. You use up all of your willpower, start breaking the diet’s principles a bit, and everything goes downhill from there. It’s not your fault: strict diets are a pain to follow. Some of them are even made strict on purpose to tell the dieter it’s their own fault they do not see any results when they break the rules.
If a diet is too strict, it won’t work. The Custom Keto Diet is based on clear and easy-to-follow principles.
2. Some Diets go into a huge Calorie Deficit
A certain degree of calorie deficit is essential to lose weight: about 10-20% is a safe bet. Diets that force you to eat 50, 60, or even 70% fewer calories than you’re used to achieve only one thing: they freeze your body’s metabolism.
Essentially, your body sees this state as starvation—and will stop burning fat to preserve its resources. Then, when you start eating more, your body will store more fat just in case you’re starving again. It’s a vicious cycle supported by the weight loss industry to keep you from achieving permanent results, so that you buy more and more weight loss products.
If a diet is too deficient in terms of calories, it won’t work. The Custom Keto Diet is just slightly deficient in calories for optimal weight loss without freezing metabolism.
3. Some Diets are based on complicated recipes with rare ingredients
Exotic solutions to the weight loss product are often effective, but they’re hard to follow in the long run. Sometimes the wonder ingredient will be out of stock. At other times, you’ll feel too tired to make that trip to the other end of your city just to purchase it. You’ll think one day won’t make a difference, but it will. And soon enough, another such day will follow.
If a diet isn’t based on simple recipes with common ingredients, it won’t work. The Custom Keto diet is based on mouth-watering meals with delicious ingredients you can buy in literally any grocery store.
4. Some Diets taste just Awful
You’ll probably lose a whole lot of weight if you eat just broccoli, steamed chicken breasts, and oatmeal for a month. Also, you’ll definitely feel miserable after a few weeks. As a result, your stress levels will peak, your motivation and willpower drop, and you’ll likely drop this hideous diet before reaching your goals.
If a diet isn’t delicious, it won’t work. The Custom Keto diet is one of the tastiest diets we ever came across.
Now, get ready for the good news.
There is one effective diet that has been gaining huge popularity over the last 10 years or so. It’s now just a ”weight loss” strategy, but an eating regime with dozens of health benefits suggested by hundreds of scientific studies.
It’s easy, simple to follow, based on common ingredients, and hey—it’s utterly delicious.
Enter, the keto diet.
What is the Keto Diet?
The ketogenic diet (or just keto for short) is a dietary regime that’s high in healthy fat, moderate in protein, and low in carbohydrate.
An approximate breakdown of macronutrient intake on the keto diet goes like this:
Carbohydrate – 5-10% of your daily calories
Fat – 70-75%
Moderate in protein – 20-25%
For comparison, here’s how a traditional healthy diet looks in terms of macros:
Carbohydrate – 45-65%
Fat – 20-35%
Protein – 10-35%
In other words, the keto diet pretty much turns your usual diet upside down. At the same time, it comes with a bunch of exciting health benefits. How is that possible?
How the Keto Diet works in a nutshell
On a carb-fueled diet, the body works on glucose as its primary source of energy and uses insulin to bring glucose inside its cells. If you’re overweight, most likely you have a great deal of insulin resistance—meaning that this hormone doesn’t work well and doesn’t bring enough glucose inside your cells. The lion’s share of the glucose you get either remains in the blood (gradually leading to diabetes) or is deposited as fat (leading to even more excess weight).
The keto diet is fat-fueled, not carb-fueled. When your carb intake drops drastically, your body is forced to find a ”plan B” to stay functional. Essentially, it starts transforming the fat you eat (and the body fat you had stored previously) into ketone bodies that can be used for energy.
This leads not only to consistent and effective weight loss, but also to a wide range of additional health benefits.
Benefits of the Keto Diet
There are hundreds of studies on how the keto diet may improve human health, and many of them report amazing findings so far:
Before you jump right into action, here’s why you should seriously consider going for a custom keto plan than a generic one-size-fits-all keto diet you may find on the internet.
Why a Custom Keto Diet is MUCH better than a cookie-cutter keto plan
The beauty of the Custom Keto Plan is that it’s customized for your body, metabolism, goals, and dietary preferences. It also frees you from all that hassle of counting your macros several times per day, every day, no exception.
After all, one of the main points of the keto diet is to always stay under your daily carb limit.
Are you ready to keep track of everything you eat and count your carbs yourself to the last gram?
If that’s the case, no problem, good for you. But that instantly makes the keto diet much harder to follow, so make sure you’re really that dedicated.
For everyone else, the Custom Keto Plan will be a much better, effective, and tasty choice.
What you get with the Custom Keto Diet
- A detailed 8-week eating plan based on your dietary preferences, with all the macros counted for you. No need for any calculations whatsoever!
- A collection of easy and delicious recipes to try, with ingredients that you’ll find in your nearest grocery store
- A breakdown of ALL your macros for optimal results: calories, fat, protein, carbs. Also, you’ll get a recommended water intake plan suited for the keto diet
- An estimated progress plan that will tell you how much weight you’ll lose in 30 days
- An ironclad money-back guarantee. Try the Custom Keto Diet for 60 days risk-free and get a full refund if you’re not satisfied with the results!
The Custom Keto Diet is one of the most comprehensive and effective individual eating plans based on the wildly popular keto diet. It’s great not just for weight loss, but for general health support – based on hundreds of studies!
For a limited time, the Custom Keto Diet is available for a one-time investment of $37, with lifetime access to your customized eating plan and the recipe collection.
In other words, right now is literally the best time to invest in your health and try out the Custom Keto Diet risk-free for 60 days.
It’s your time to act.
Kayla Idayi is an exceptional freelance writer with a deep love for the written words. She is an experienced web content writer, with articles appearing on sites such as About.com, and e-zines like Underdog Online and Classic Movies Guide. She enjoys doing research and ensures all her articles are both factual and informative.