Checklist – How much Carbs, Proteins and Fats Should I Eat | Essential Keto January 5, 2020 by Lim Maria TweetPinShare0 Shares The ketogenic diet in a nutshell. – What and how much should you eat? What else should you be focused on and which are the best fats, protein and carbohydrates when you want to lose weight with a keto diet? TweetPinShare0 Shares