I tried the ketogenic diet for 30 days. Here’s what I learned

It’s been a year since I experimented with the ketogenic diet. Here’s how it changed the way I eat and how I feel now. As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

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How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Before and after Back in the summer of 2001, Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn’t even sure how exactly much she weighed. “I stopped weighing myself at 225 lbs (102 kg),” she admits. “I probably weighed about 240-250 pounds (109-113 kg). I’d had my …

Read moreHow Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Intermittent Fasting for Weight Loss: Lose weight fast in just 2 weeks

When it comes to weight loss, we’ve all tried quick fad diets in hopes of losing those pesky pounds hanging around our stomachs. But when it comes to weight loss, you want to use a program that will work. Not only that, you want a program that you can incorporate into your daily life without …

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12 tips to help you lose weight on the 12-week plan

Get off to the best possible start on the  weight loss plan 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out healthy breakfast recipes 2. Eat regular meals …

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