Searching for the best appetite suppressants for 2019?
Trying to lose weight can be a real struggle sometimes. The key to weight loss is following a healthy nutritious diet that doesn’t go over your maintenance calories.
The problem is, it can be hard to follow such a meal plan.
You see, your body has certain hormones that trigger hunger, especially when you are in a calorie deficit.
This is what can make or break a person from actually being successful at achieving their weight loss goals.
So, this is why it is important to find the best NATURAL appetite suppressants for 2019 that actually work.
There are drugs you can take that suppress your appetite, but we’re not going to discuss those options since I am advocating a healthier lifestyle.
So, we will discuss one of the most well know best appetite suppressants for 2019. The first one is…
Best Appetite Suppressant for 2019 #1 – Apple Cider Vinegar
There should be no surprise that apple cider vinegar is one of the first natural supplements that popped up on the list. This specific apple cider vinegar appetite suppressant supplement is the top in the industry.
It can provide an array of health benefits such as helping control your blood sugar, preventing fat accumulation and storage, detoxing the body, and improving insulin sensitivity.
The way that ACV helps suppress your appetite is by lowering your blood sugar levels (prevents cravings) and by increasing feelings of satiety. This basically means that you will feel full for a longer period of time, thus causing you to eat less and improve your weight loss chances.
Let’s cover specifically what this apple cider vinegar appetite suppressant supplement has to offer.
- Apple Cider Vinegar, l-leucine, cellulose
- Evidence-based data and research showing the effectiveness of their supplement
- No Impurities
- Free of harmful additives
- Manufactured in an FDA facility adhering to strict GMP Policies
- Slightly higher price tag
- Easy to digest
- Absolutely zero gluten, soy, or dairy
- Free of fillers and additives
- U.S. Residents may request a discount
- High concentrations of AVC (1300 mg)
Best Appetite Suppressant in 2019 #2 – Fenugreek
Fenugreek is basically an herb with many potential health benefits. Aside from Fenugreek reducing appetite, it has also been known to help boost men’s natural testosterone levels and increase libido.
Due to Fenugreek having a high fiber content, it has been shown to help blood sugar and increase feelings of satiety. Again, you feel full for a longer period of time.
Fun Fact: Fenugreek has also been shown to help increase lactation in breastfeeding mothers.
You can consume this one of two ways.
#1. As a whole seed starting with anywhere from 2-5 grams per day.
#2 Take as a pill or capsule. Make sure to purchase from a reputable brand such as Gaia.
Best Appetite Suppressant Supplement #3 – Griffonia Simplicifolia (5-HTP)
5-HTP is known as the precursor to serotonin. By ingesting this supplement, it quickly gets converted into serotonin. Increases of serotonin have been shown to suppress appetite. (source)
Another fun fact about 5-HTP is that because it helps produce serotonin, it also helps produce melatonin. Serotonin gets converted into melatonin, which will help improve sleep. Improved sleep has been shown to help keep hormones like leptin and ghrelin balanced, which will prevent you from overeating and also reduce hunger cravings.
The recommended dosage ranges anywhere from 300-500 mg. Your best bet is to take a smaller dose and take it twice a day with meals.
This way you will be full long after you have eaten.
One of the better brands I recommend is NOW.
Best Appetite Suppressant Supplement #4 – Green Tea Extract
Green tea extract over the years has been shown to be quite effective towards losing weight.
These aren’t the only health benefits green tea extract provides.
Green tea extract has also been shown to:
- Be high in anti-oxidants (anti-cancer benefits)
- Promote a healthier heart
- Reduce inflammation caused by non-alcoholic fatty liver disease (NAFLD)
- Improve/enhance exercise performance
- Potentially lower blood sugar
Green tea has two main active compounds that aid in weight loss. The first one I’m sure you’re already familiar with, caffeine. The other active ingredients are the Catechins.
Caffeine, the popular stimulant found in America’s favorite morning beverage coffee, has been shown to amp up fat-burning potential and reduce appetite. (1)(2)
Also, the EGCG, one the catechins found in green tea has been shown to help amp up your metabolic rate, reduce body fat, and reduce overall body weight. However, EGCG was shown only to truly be effective when combined with 80-300 mg of caffeine. (3)
How much should I take?
It is recommended that you take anywhere from 250-500 mg per day, given that it has a hearty dosage of EGCG included within it.
One of the better quality green tea extract supplements you can take is made by Applied Nutrition.
Word Of Caution: If you are sensitive to caffeine, this may not be the right option for you. Remember that green tea extract EGCG was shown to only effective when taken with at least 80 mg of caffeine. Perhaps take only half a capsule to start with and see how it affects you (contains 160 mg caffeine per capsule).
Best Appetite Suppressant Supplement #5 – Protein
Although protein powder is not technically an appetite suppressant, it can easily be used as a substitute to fight off hunger cravings.
In fact, a meal containing a high level of protein has been shown to increase feelings of satiety and help with weight control. (4)
How much should I consume?
While this is a high debated topic regarding how much protein, it is recommended that a person who is exercising regularly consumes around 2-3 grams per kilogram of body weight. (5)
I would use a trusted brand like Dymatize ISO 100. Not too mention their protein tastes great!
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