Cauliflower may seem like a boring vegetable to the naked eye, but keto makes this boring veggie into a delicious Keto staple food. These Keto cauliflower recipes are packed full of amazing flavors and even the kids will enjoy them.
Check out these 5 keto cauliflower recipes and see how much fun you can have with this vegetable on keto.
My favorite is the mashed cauliflower.
Tell me in the comments below!
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#1 Cauliflower Mac & Cheese
Who says you can’t have good home cooking on the keto diet? Keto cauliflower Mac & Cheese is a perfect fit to so many different Keto dinners.
This Keto cauliflower Mac & Cheese recipe is super cheesy and the entire family will love it.
Pair it with a thanksgiving turkey or with our Keto oven baked fried chicken for a perfect mix.
#2 Keto Cauliflower Mashed
With so many different versions of this recipe floating around the internet, it may be hard to figure out which one is the best. But, don’t worry. I did all the hard work searching and trying Keto cauliflower mash recipes and this is the best one by far!
This Keto cauliflower mash is delicious and even better topped with some tasty Keto gravy.
I can promise you, that if you don’t like this Keto cauliflower mash then you don’t need to search for another recipe. Maybe cauliflower mash is not for you.
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#3 Keto Cauliflower Rice
This along with the keto cauliflower mash & Keto cauliflower Mac & Cheese are Keto cauliflower staples. This Keto cauliflower rice is perfectly paired with so many different Keto dinner options.
Such a simple side to make. You can buy Keto cauliflower rice pre-made, but I enjoy it being made fresh, it is so easy and quick to make, that it doesn’t bother me to make.
#4 Keto Cauliflower Mexican Rice
If you are a fan of Mexican cuisine, then this Keto cauliflower Mexican rice recipe is perfect for you.
Combining the typical Mexican ingredients including jalapeños, bell peppers and coriander, this Keto Mexican cauliflower rice recipe will give you a totally different idea of what “healthy foods” taste like.
This recipe is as close as you can get to real Mexican rice, but still stay producing those ketones.
Get the recipe here
#5 Keto Cauliflower Fritters
Spice up your morning with these Keto cauliflower fritters. I like to call these, the keto hash browns.
These delicious treats are crispy little patties made with mainly cauliflower, cheddar cheese, and eggs. No potatoes, flour, or corn starch used.
If you have a taste for hash browns, these Keto cauliflower fritters are a perfect fix.
Recipe is here.