19-Day Keto Diet Plan for Beginners Weight Loss

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”.

Committing to a keto diet meal plan can help solve no end of problems and can help you lose weight in the process.

It may be relatively new compared to some other diets, but this is no fad.

Can you believe it first started over 90 years ago, as a cure for epilepsy in children?

It did start to lose its impact after a few years as the introduction of new medicines were just being released onto the market.

But would you believe it, mother nature was actually doing a better job of relieving epilepsy than the new medications?

Maybe, that is why it started to become popular again around 1994.

What made it become noticed again, was when a young Charlie Abraham made an astonishing recovery from epilepsy seizures, he was having on a daily basis, so happy were his family with these results, they decided to start “The Charlie Foundation”.

No matter what they had tried previously to the Keto Diet, nothing had worked.

Charlie had been following a keto diet meal plan for 5 years, and it was then that his seizures stopped.

In this article, I will explain how you can benefit from the Keto Diet, not just to lose weight but totally transform your life.

Some studies have even shown that following a keto diet meal plan can improve and slow diabetes, Parkinson’s, polycystic ovaries and dementia. (1, 2, 3, 4).

Advisory Note:

I know you are excited to get to the details, but let me just give you some advice!

As, with any diet, you should always seek the advice of a doctor or physician before starting, especially if you are taking any medication or suffering from ANY ailments.

It is especially crucial for anyone with Type 1 Diabetes to seek medical supervision before taking part in the diet.

Table of Contents

  • Keto Diet Outline
  • How the Keto Diet Works
  • Exercising on the Keto Diet
  • Dining Out Tips on Keto
  • Foods to Avoid on Keto
  • 11 Health Benefits of a Keto Diet
  • Diet and Meal Plan Breakdown
  • Stage 1: Week 1 (Days 1–5)
  • Stage 2: Week 2 (Days 6–12)
  • Stage 2: Week 3 (Days 13–19)
  • Final Remarks

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