19-Day Keto Diet Meal Plan to Lose 20 Lbs

The ketogenic diet is a high-fat, low-carb diet designed to drive your body into ketosis. In ketosis your body burn fat instead of glucose. This can help you to lose weight fast. Here’s a 19-day keto or Ketogenic diet meal plan to get started.

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4 WEEK WEIGHT LOSS PLAN: Get into the best shape of your life