16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

Losing weight effortlessly is all possible with the 16/8 fasting schedule. It’s painless and diet free. All you need to do is to limit your eating to a 8-hour period a day. Here is your 7-day meal plan to get started. #fastingforweightloss #loseweightfasting #16.8

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4 WEEK WEIGHT LOSS PLAN: Get into the best shape of your life