The Ketogenic diet is growing in popularity, with thousands more taking it up every day. If you’re reading this I’m guessing you already know a little about the Keto diet. Heck you may be on a Keto diet right now! (If you’re not, check out this Beginner’s Guide to the Keto Diet.) Many people eating a …
Hi, my name is Andy, 45. I lost some weight a few years back using a meal plan and working out, but I still need help losing some more weight. I have tried a few supplements here and there but did not like them. So why did I choose Resurge? I chose it because it …
Read moreResurge Review: Does Resurge Supplement Work? [2021 Update]
In two weeks some of you may not achieve the results that you’re expecting. That actually depends on the body you’re starting with. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. This lasts for 20mins which means that in 2-weeks you’ll be able to see …
Read moreHow To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More
Searching for the best appetite suppressants for 2020? Trying to lose weight can be a real struggle sometimes. The key to weight loss is following a healthy nutritious diet that doesn’t go over your maintenance calories. Get the FREE Fat Loss Training Guide! Success! Now check your email to get your free course! This post …
Read moreBest Appetite Suppressants for 2020 – Top 5 for Weight Loss
WEIGHT LOSS can be a long journey, but when looking to lose weight quickly for a special occasion or event this Keto seven day meal plan for beginners is the best way to drop weight rapidly. The Keto diet promises great weight loss results in a short space of time. Fans of this popular dieting technique claim …
Read moreKeto diet: Best Keto meal plan weight loss for beginners
If you’re looking for dieting inspiration, it’s hard to beat keto diet before-and-after pictures. These people show how amazing the popular ultra-low-carb, high-fat diet trend can be. Read their stories, get their advice, and take in their impressive photos. Every product is independently selected by our editors. If you buy something through our links, we …
Read more14 of the Most Impressive Keto Diet Before-and-After Pictures
It’s been a year since I experimented with the ketogenic diet. Here’s how it changed the way I eat and how I feel now. As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …
Read moreI tried the ketogenic diet for 30 days. Here’s what I learned
I started exercising and “dieting” at the beginning of Feb 2015. Starting weight right around 270 lbs. 21 Day Fix, T25, Turbo Fire. Hyped! Lost 36 pounds over the year. Great, great feeling. 2016. Gained a few back. Still exercising. Started running. Pretty much nothing else happened weight, size-wise the entire year. Bring on 2017. …
Before and after Back in the summer of 2001, Melissa Forehand was miserable and depressed. She could feel that her clothes were getting tighter but wasn’t even sure how exactly much she weighed. “I stopped weighing myself at 225 lbs (102 kg),” she admits. “I probably weighed about 240-250 pounds (109-113 kg). I’d had my …
Read moreHow Melissa lost 100 pounds with a keto diet, and kept it off for 15 years